Some times you gotta get stuck to get unstuck!
This saying holds so much truth in regards to our health and acupuncture. It is all too easy to get caught up in the go go go pace of life, frantically trying to get everything done in a day only to push our health and well being to the bottom of the list. Who has time to stretch anyway? Over time this mistreatment of the body builds up and one day you wake up sore and achy, stiff and slightly slower than the day before. You are stuck.
Not only are you stuck physically with pain or fatigue, but mentally you don’t think as clearly as you once did, your memory is not so sharp and it’s harder to complete tasks that were once easy. On the emotional side of health, the blah feeling sets in and watching tv or spending hours on social media is more enticing then a stimulating conversation with a loved one or a walk in the park. Again, you are stuck.
And don’t forget about your diet. As the pace of life quickens, concern for healthy food choices and proper eating habits gets lost to the wind. Energy is needed now and the solution is often found in energy drinks, caffeine, prepackaged meals and fast food. When this eating style is prominent, there is often a lack of nutrition, weight concerns and a disinterest in food. Stuck again.
So how do you get unstuck!
With holistic care and acupuncture of course! This is the first step of getting stuck to get unstuck. Acupuncture needles are placed strategically along meridians to rebalance and move the stuck energy. Using additional therapies of cupping, moxabustion and infrared promote circulation, freeing up the energy of the body and making you feel better.
Receiving holistic care at River City Wellness will offer an environment where growth and healing can occur alongside a deeper understanding on how the body works. There is special attention paid to both the physical and emotional body and how they relate to one another. Recommendations in lifestyle choices are given such as appropriate exercises, better food choices and ways to break poor habits. Overall awareness will be gained and you will be more in touch with what your body needs to make it feel better.
Compassionate care and an authentic desire to help others is at the root of River City Wellness and Acupuncture.
Lindsay is nationally certified and state licensed with over 11 years of experience.
River City Wellness & Acupuncture is nestled inside a larger clinic with signage on the building and the front door. Locate the clinic by front door number 3012 or the sign Louisville Lifestyle Medicine which is just above the front door.
The treatment rooms set the tone for a calm and relaxed experience. Serenity awaits you at River City Wellness.
